Julie was not a runner. Many of her friends had taken up jogging in recent years. Some had lost weight, others it seemed to make little difference. Quite a few had been injured. Others reported feeling better, having more energy, sleeping better, feeling less stress. Whatever, Julie was NOT a runner. She remembered… Continue reading ‘But I thought it must be harder than this!’ Julie’s road back to prime health and fitness.
Run with Freedom Christmas Package. Suitable for all levels, including non-runners. Includes: Running assessment on treadmill with video footage from all angles to keep. Verbal and written feedback on improving individual running form, cadence and gait. Running specific functional movement assessment identifying areas to mobilise or strengthen for better performance and reduced injury risk. Demonstration… Continue reading Complete running package. Invest in personal development, not more ‘stuff’.
Steve had what used to be called a ‘nervous breakdown’ in his early twenties. Twice he tried to end his life by taking overdoses of sleeping tablets and needed to have his stomach pumped out. Steve then was smoking 40 odd cigarettes per day, drinking round the clock and his idea of a square… Continue reading From suicide watch to successful runner: Steve’s true story.
After years of working in the health and fitness industry it is very clear to me that people tend to have very pre-conceived ideas of what they need to do to get fitter, slimmer, faster, stronger or whatever their goal is. Runners and triathletes always tell me they need a ‘stronger core’… Continue reading How much do you really know about achieving optimal health and fitness?
In this world of information and misinformation we are overloaded with quick fix advice. Yet for all the myriad ‘solutions’ to health and fitness issues, hardly anybody seems to be asking the question WHY? 1. You’ve got high blood pressure. WHY? 2. I feel hungry all the time and can’t lose weight.… Continue reading Why are we not asking why?
I frequently talk to runners and triathletes especially about the benefits of greater mobility. The response is usually “yes, I know I should do more stretching”. By this, I know they mean static stretching and this is probably what the majority of the population think is the way to become more mobile or ‘flexible’.… Continue reading Mobility is NOT static stretching! Why not try “Elastic Walking”?
All of my life I suffered from frequent colds, especially in Winter. Any sudden drop in temperature (like right now) or any stress would be immediately followed by a heavy cold that would often drag on for weeks, sometimes months. These can ruin your training progress and indeed make your life very… Continue reading How to prevent colds from striking to disrupt your training plans.