Running further and faster with less effort – at any age. Scott’s Story.

  Scott’s Story. All his life Scott had been postponing that moment of supreme achievement. Now 55, he was a high achiever and most would say he had a successful career. He had a supportive wife and two great kids, now grown up, but still he felt strangely unfulfilled. Most of his peer group regarded… Continue reading Running further and faster with less effort – at any age. Scott’s Story.

Don’t waste your life being ordinary!

Scott’s Story. All his life Scott had been postponing that moment of supreme achievement. Now 55, he was a high achiever and most would say he had a successful career. He had a supportive wife and two great kids, now grown up, but still he felt strangely unfulfilled. Most of his peer group regarded him… Continue reading Don’t waste your life being ordinary!

76 year olds outrunning 20 year olds! Age is NOT a barrier unless you want it to be.

76 year olds outrunning 20 year olds!  It’s true! I have a 76 year old client who regularly knocks out intervals at in excess of 12 km/hour pace on the treadmill just for fun. Lucky he doesn’t like to compete outside otherwise he’d be embarrassing a lot of twenty somethings with his pace and stamina!… Continue reading 76 year olds outrunning 20 year olds! Age is NOT a barrier unless you want it to be.

Distance running success for the older runner.

        I get it, I absolutely do! You’ve been running for some time now. You love running, or at least how it makes you feel. That sense of absolute liberation when you’re out running and the wonderful exhaustion you feel afterwards as you soak in a hot bath. Your mind is calmer… Continue reading Distance running success for the older runner.

6 steps to endurance success at any age.

       Here’s a story. A 52 year old guy, very overweight, binge drinker, hadn’t taken much exercise for quite a few years due to parental and work responsibilities, decided he wanted to do an ironman distance triathlon. In truth, he had thought about it in his thirties, when he had flirted briefly with… Continue reading 6 steps to endurance success at any age.

Are you really serious about weight loss this January? Only space for 2 new clients.

  This January I am looking for just 2 new people who are looking to lose weight and transform their life for the long haul, not just a quick fix. To qualify for this programme you will need to fulfil the following criteria;  You will need to have been overweight for some time and tried… Continue reading Are you really serious about weight loss this January? Only space for 2 new clients.