General thoughts on training, lifestyle etc.

I don’t see training or exercise as a chore, any more than eating good nutrition is a sacrifice. If I felt like that I would have given up both a long time ago. For me, it’s mainly about feeling good and fit and healthy, not really about smashing times and hitting targets of fitness or… Continue reading General thoughts on training, lifestyle etc.

My own nutritional guidelines.

I don’t follow any particular diet and believe in a certain amount of flexibility, according to individual preferences. Any diet that just prohibits has no chance of working. My approach has been to gradually substitute tasty healthy options for the harmful foods, rather than an all or nothing approach that many diets preached. Following this… Continue reading My own nutritional guidelines.