Wanted; 4 people to lose weight and feel better – results guaranteed or your money back!

In 2016; G, female, aged 32, lost 10 kgs in 6 months. B, male, aged 42, lost 5 kgs in 3 months and achieved his goal of completing a 439 kms bike ride in the Alps. D, male, aged 72, lost 8 kgs in 6 months, can now run nearly 2 kms in 10 minutes,… Continue reading Wanted; 4 people to lose weight and feel better – results guaranteed or your money back!

Running the Pembrokeshire Coastal Path – Episode 3: The long hard slog to Abereiddy.

Day three began exactly as day two had finished – the usual torrential rain. We got up early and I was determined to make the most of the first good night’s rest so far to make substantial progress today. Admittedly I had woken up in the middle of the night with another attack of claustrophobia… Continue reading Running the Pembrokeshire Coastal Path – Episode 3: The long hard slog to Abereiddy.

Running the Pembrokeshire Coastal Path, 2016. Episode 1-This is Insane!

  A crazy idea is born! June 2016. I spent 5 days in Pembrokeshire in Castlemartin. During this time I explored the local segments of the coastal path and was astounded by the beauty of it. The whole area was so quiet, peaceful and unspoilt (apart from occasional gunfire from the military firing range nearby!).… Continue reading Running the Pembrokeshire Coastal Path, 2016. Episode 1-This is Insane!

Death by Sitting!

It is becoming increasingly clear that sitting for extended periods is one of the most dangerous activities that we can undertake as human beings. The World Health organisation ranks sitting too much as the fourth biggest preventable killer globally, causing an estimated 3.2 million deaths annually. It increases the risk of heart disease, diabetes, cancer,… Continue reading Death by Sitting!