If you keep doing the same workout you will get the same results.

As a personal trainer, one of the most frustrating things is to see the same people doing exactly the same workout day after day and being disappointed when nothing changes. They remain exactly the same weight and, after initial gains,have exactly the same level of fitness. They don’t get faster or stronger, nor do they… Continue reading If you keep doing the same workout you will get the same results.

Looking for rapid weight loss and toning in time for Christmas? Kick the steady state cardio into touch!

Training regularly, watching your food intake, trying to eat a good diet, but the weight stays the same, or gets worse? Sound familiar? The truth is you can train for 20 hours a week, eat a healthy, nutritious diet and yet continue to grow ever fatter. Why is this and what can be done about… Continue reading Looking for rapid weight loss and toning in time for Christmas? Kick the steady state cardio into touch!

Post Ironman blues – what happens after you’ve achieved the dream?

I must admit that I’m struggling to find motivation right now. For the last 6 or 7 years everything has been focused on achieving the impossible dream. Every session, every race was but a stepping stone to the main event. Now the dream has been achieved I feel an enormous sense of achievement, a feeling… Continue reading Post Ironman blues – what happens after you’ve achieved the dream?