Slimming World and Weight Watchers

I’m aware that this post will not go down well with many people who are loyal ‘customers’ of these brands and it is just my personal opinion. However, I feel it is necessary to point out a few things. These are big brands who have ultimately a vested interest in keeping people overweight in the… Continue reading Slimming World and Weight Watchers

If you keep doing the same workout you will get the same results.

As a personal trainer, one of the most frustrating things is to see the same people doing exactly the same workout day after day and being disappointed when nothing changes. They remain exactly the same weight and, after initial gains,have exactly the same level of fitness. They don’t get faster or stronger, nor do they… Continue reading If you keep doing the same workout you will get the same results.

Post Ironman blues – what happens after you’ve achieved the dream?

I must admit that I’m struggling to find motivation right now. For the last 6 or 7 years everything has been focused on achieving the impossible dream. Every session, every race was but a stepping stone to the main event. Now the dream has been achieved I feel an enormous sense of achievement, a feeling… Continue reading Post Ironman blues – what happens after you’ve achieved the dream?