Are you over 40, doing all the right things, but not losing weight? Read on..

    Over 40? Following all the guidelines about eating a healthy diet? Exercising regularly? Are you one of the millions doing all the ‘right’ things, yet just can’t shift all that unsightly fat? As a fitness professional, I deal with this kind of situation every day and know that it is about a lot… Continue reading Are you over 40, doing all the right things, but not losing weight? Read on..

Running the Pembrokeshire Coastal Path: Episode 6 The Trail conquered at last.

According to my distance chart there remained about another 40 kms to do on the final day. This would be painful but I knew I would do it. I didn’t realise just how bad my blisters would get however. The early part of the day is just a blur. All I can remember is counting… Continue reading Running the Pembrokeshire Coastal Path: Episode 6 The Trail conquered at last.

Running the Pembrokeshire Coastal Path; Episode 5 On to Dale, the dreaded Power Station and Freshwater West and East.

Another long hot day in the sun, concluding in the beautiful big harbour at Dale, boats of all kinds glistening in the setting sun by the time I got there. Well over 50 kilometres of the usual ascent followed by descent all day long. By now, this had become totally habitual – this is what… Continue reading Running the Pembrokeshire Coastal Path; Episode 5 On to Dale, the dreaded Power Station and Freshwater West and East.

Zero scientific evidence for calories in vs calories out theory.

Can anyone anywhere produce a single shred of scientific evidence that calorie counting theory has any validity whatsoever? Practically everybody, especially the authorities, will tell you that if you create a certain calorific deficit by reducing calorie intake or increasing activity, then you will lose a specific amount of weight. Indeed, if you question this… Continue reading Zero scientific evidence for calories in vs calories out theory.

So which type of training is best for weight loss?

People frequently ask me what kind of training is best for weight loss. Should I be doing high intensity interval training, low or steady state cardio or resistance training, or perhaps a combination of these? The truth? It actually makes very little difference which method you choose in terms of weight loss. Physical activity of… Continue reading So which type of training is best for weight loss?

Full details of weight loss programme, costs, options etc.

Weight loss programme – January 2017. Thanks for your enquiry. Here is a quick rough guide to the various options which can be discussed further at an initial totally free, no obligation, consultation. This programme follows a number of basic tried and tested principles that results consistently show leads to better weight management, improved physical… Continue reading Full details of weight loss programme, costs, options etc.

Wanted; 4 people to lose weight and feel better – results guaranteed or your money back!

In 2016; G, female, aged 32, lost 10 kgs in 6 months. B, male, aged 42, lost 5 kgs in 3 months and achieved his goal of completing a 439 kms bike ride in the Alps. D, male, aged 72, lost 8 kgs in 6 months, can now run nearly 2 kms in 10 minutes,… Continue reading Wanted; 4 people to lose weight and feel better – results guaranteed or your money back!