6 ways to run a faster marathon with less effort and fewer miles – Mike’s story.

  Mike came to me the October before last, seeking my help. 56 years old, he had taken up running a few years ago for general health and fitness – specifically to destress from his busy but sedentary business life and to lose some belly fat which had been growing steadily for the previous 10… Continue reading 6 ways to run a faster marathon with less effort and fewer miles – Mike’s story.

Why a ‘stronger core’ for runners begins with the feet, not sit ups and planks.

        The majority of runners dislike the gym. Most just like to be outdoors running in the fresh air and that’s brilliant – in many ways it’s much better for you than being indoors under bright lights, breathing in everybody else’s germs. If a runner comes to me in the gym it’s… Continue reading Why a ‘stronger core’ for runners begins with the feet, not sit ups and planks.

Hands up if you don’t want to run faster more easily.

I bet loads of people raised their hands yes? OK, so you guys don’t need to read further – leave social media now and do something more useful. For everybody else, here’s the story: We are runners. We don’t like being inside. We don’t like lifting heavy weights. We don’t enjoy brutal painful gym workouts.… Continue reading Hands up if you don’t want to run faster more easily.