Just because it has been repeated a million times doesn’t make it true!

     If you had asked me about intermittent fasting about 18 months ago I would have told you it was a bad idea, especially for anyone engaged in heavy training. I advised weight management clients especially to always eat a good breakfast. Why? Because this was my deep- rooted belief – it was what… Continue reading Just because it has been repeated a million times doesn’t make it true!

“Take one dose of exercise daily and come back and see me again in fortnight’s time”

  All runners know that running is a massive stress reliever and we know that running is at least as effective at treating depression as anti-depressants, without the side effects. It may also be somewhat addictive (in a generally positive way) in that it hits the brain’s reward centre in a similar way to some… Continue reading “Take one dose of exercise daily and come back and see me again in fortnight’s time”

Exercise – the miracle ‘drug’ for depression.

  If exercise were a drug it would be hailed as a miracle pill. It has been shown to be more effective than medication for a massive range of health problems. An area where it is particularly effective Is the field of mental health. The only reason we have a brain at all is to… Continue reading Exercise – the miracle ‘drug’ for depression.