With many clients away for the next week or two over the holiday period, they often ask me what they should do to avoid losing too much of their hard won gym fitness. So here’s a very simple body weight session that will take no more than 10 minutes each day. Do this first thing in the morning, then anything else is a bonus;
20 squats
1 minute Lunge walk
15 Toe Touches
15 press ups/ incline press ups/wall press ups
20 hip raises
15 crunches
15 each side bike crunches
8 tuck jumps/ ankle jumps.
12 each side single leg squats
Let me know how you get on.
David 07504439555
Info@roadstofreedom.net
ultrafit50plus 